if heard the cancer i fell afraid and i thing so with u,so don`t close with cancer.in this sesion my post i shall have to give u how to prevent a cancer. The following steps are recommended to prevent cancer:

1. Eat plenty of vegetables, fruits, grains such as tempeh, tofu and foods that contain lots of fiber. At least one or two times a day eating green vegetables and fruits.

2.Avoid excessive weight gain or obesity. Weigh weight 1 time a week. Research has shown that due to obesity, a greater risk of cancer, especially breast cancer, uterus, colon, stomach, kidney, and gallbladder.

3. Cut too much fried food, and also contains protein and high fat and offal.

4. Limit processed foods with high temperature and long time or a specific treatment that can cause food procarcinogen such as marinated, smoked, baked, roasted until it comes out of charcoal (burnt). It is best cooked foods.

5. Be careful with the use of artificial sweeteners, food coloring and preservatives are excessive. The best food is fresh food.

6. Food kept clean, diverse, and free from environmental contamination substances.
7. should not over-consume beverages containing alcohol and smoking

8.is also a physical activity with regular exercise along with mental and spiritual health is an integral part of the effort prevention of cancer.
my few tips and i hope usefull for u.......

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